https://www.timetorealign.com/home daily 1.0 2025-06-25 https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/5f5e29a8-c058-4690-8469-a589dcdbc312/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG Home - Welcome! I'm Janelle. I'm here to remind you of the feelings of ease, joyousness and freedom your body can know. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/e1af1bc0-990c-477f-bb45-5be1f1b3f516/unsplash-image-WAPr5vHcuIE.jpg Home The church says: The body is a sin. Science says: The body is a machine. Advertising says: The body is a business. The body says: I am a fiesta! -Eduardo Galeano https://www.timetorealign.com/about-janelle daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638400490882-1HHKMOAU8RYH4488E58M/unsplash-image-IG96K_HiDk0.jpg About Janelle - I believe pain can be a great motivator. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/5f5e29a8-c058-4690-8469-a589dcdbc312/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG About Janelle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638400690825-CHO6HJ2VLJ11RCEXTKG5/unsplash-image-Fczz4uVRog8.jpg About Janelle - I was so relieved to discover that I could be free of my discomfort. My upper shoulders and back regained sensation - in places I didn't even realize were tightly bound - places where the tension was so chronic it felt normal to me. As sensation returned, old emotions surfaced, and as I noticed them and let them go I was able to experience a sense of physical and emotional freedom beyond anything I could have imagined. These releases accompanied work on my jaw, my ankles, most areas of my body until, by the end of the 11-session series, I felt like an entirely new, confident and self-aware person. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638400886547-I6DPOZK8NKFJAB53BL4I/unsplash-image-CgVM_AD2vtI.jpg About Janelle - “Generally, a thing cannot freeze if it is moving. So move. Keep moving.” — Clarissa Pinkola Estes https://www.timetorealign.com/services-rates daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/fa385c24-311e-44e1-bffd-24aa783b004d/unsplash-image-txzpx9doVWs.jpg Services & Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/25f47f21-f963-4221-9031-1a0f504548ec/unsplash-image-a9pFSC8dTlo.jpg Services & Rates hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638593233734-9VVUHP4HLKSMBYBXYS9X/unsplash-image-V5DBwOOv0bo.jpg Services & Rates hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/c4cb6978-4e2d-4ca7-aa66-9914eb9eb2c6/unsplash-image-kwJhGX6XNcc.jpg Services & Rates - “I had no fixed perception about Hellerwork before I started; I hoped it would work. And it did work!! The series has allowed me to feel comfortable in doing the work that I was having great difficulty doing, and freedom of physical restriction to a range of motions that had been seriously reduced. Every day, every way, I apply Hellerwork to my life: I have changed the way I walk and move and breathe. I tell everyone I know that has back problems to give the Hellerwork series serious thought, that it has made a significant difference in my life and well being. Not everyone's back problems can be remedied by Hellerwork, but I'll bet most can.” — PETER U., retired heavy equipment operator, whittler, musician https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833743-F4ZNTSBG6SV6QOKKH98U/image-asset.jpeg Services & Rates - “Work is love made visible.” — Kahlil Gibran https://www.timetorealign.com/contact daily 0.75 2025-06-25 https://www.timetorealign.com/faq-testimonials daily 0.75 2025-06-25 https://www.timetorealign.com/get-started daily 0.75 2025-06-25 https://www.timetorealign.com/about-hellerwork daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638568078094-BP513DVHLOEUZVC9WMRR/unsplash-image-0uRJY0sStM0.jpg About Hellerwork - Body, mind and spirit are inseparable Hellerwork Structural Integration is based on the inseparability of body, mind, and spirit. Following Ida Rolf's lineage of Structural Integration bodywork, Joseph Heller incorporated movement education/awareness and body-centered human development processes creating Hellerwork. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638568156146-KVIFUDGW94HYHH719LLY/unsplash-image-J1trUf0Lj3Q.jpg About Hellerwork - Deep-tissue massage, movement education and dialogue Deep tissue bodywork combined with movement education and in dialogue with the mind/body connection guides one to new physical and emotional options. Hellerwork S.I. encourages us to make the connection between movement and body alignment. Hellerwork restores the body's natural balance from the inside out. As your body releases patterns of tension and stress, new options of support and fluidity become available. New emotional options also become available. Guided dialogue enhances a deeper awareness of your emotional and cultural patterns. Structural Integration is based on the belief that every person is innately healthy. Your results are maximized by creating a deeper experience of the integrity in your body, your movement and in your relationship with yourself and the world around you. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638475513112-IHFL15EIIDGXNWO2O377/unsplash-image-NGea7mBq8Ak.jpg About Hellerwork - The Hellerwork Structural Integration Series During the 11 session series, the structural balance of your body is realized through the systematic release and reorganization of muscle and connective tissue using a variety of deep-tissue bodywork techniques. When your body comes into alignment within the field of gravity, chronic pain and tension dissipate. Gaining the support of your body replaces the stress and strain of moving through life. Movement education enhances fluidity and ease of motion - helping you to develop a deeper awareness of your body and it's expression in the world. Dialogue with your practitioner helps develop self-awareness and is an important component of the Hellerwork S.I. series. https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638474452102-LK8GHZJYL859FPKMZKI4/unsplash-image-r2nJPbEYuSQ.jpg About Hellerwork After Hellerwork, people often report: freedom from chronic pain and injuries enhanced flexibility in movement reduced stress and tension expanded energy, vitality & aliveness fuller and easier breathing improved postural alignment increased length and ease in the body https://images.squarespace-cdn.com/content/v1/61906e15b73ab828483c35c0/1638400886547-I6DPOZK8NKFJAB53BL4I/unsplash-image-CgVM_AD2vtI.jpg About Hellerwork - “Generally, a thing cannot freeze if it is moving. So move. Keep moving.” — Clarissa Pinkola Estes https://www.timetorealign.com/booking daily 0.75 2025-06-25 https://www.timetorealign.com/first-session-booking daily 0.75 2025-06-25 https://www.timetorealign.com/session-booking daily 0.75 2025-06-25