Services and rates
Neck and Shoulder Release & Consultation
If you’re new to me (Janelle) and Structural Integration, start here. This is a great way for us to meet each other, for you to find out more about Hellerwork and to experience relief in your neck and shoulders.
30 mins | FREE
Fix-it or Tune-up Session
Once you’ve gone through the Structural Integration Series, you can book maintenance sessions as needed. One-off sessions also available for acute discomfort (ie: back pain, etcetera.)
1.5 hours | $235 including taxes
11 Session Series
A transformative process, contained in an 11-session series of deep-tissue massage (focusing on your myofascial system) and movement lessons. Each session is anchored by an anatomical and experiential theme, grounded in a trauma-informed approach.
eleven 1.5 hour sessions | FULL SERIES PREPAYMENT DISCOUNT AVAILABLE | $235/session or prepay and get the last session free
Fees and Payment Options
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Including GST
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I take pre-payment upon booking by credit card.
Please note: I am a Certified Hellerwork Structural Integration Practitioner, as well as a Somatic Experiencing Practitioner. I am not an RMT (registered massage therapist). My training and approach (which uses myofascial release - also described as deep-tissue massage) is focused on alignment and posture.
If you have benefits, check with your benefits/health insurance provider. Some companies cover Hellerwork Structural Integration services but most do not.
To sign up for the Hellerwork Series, book a session or take advantage of the complimentary 30 minute consultation and neck and shoulder release, click here.
“I had no fixed perception about Hellerwork before I started; I hoped it would work. And it did work!!
The series has allowed me to feel comfortable in doing the work that I was having great difficulty doing, and freedom of physical restriction to a range of motions that had been seriously reduced.
Every day, every way, I apply Hellerwork to my life: I have changed the way I walk and move and breathe.
I tell everyone I know that has back problems to give the Hellerwork series serious thought, that it has made a significant difference in my life and well being. Not everyone's back problems can be remedied by Hellerwork, but I'll bet most can.”
— PETER U., retired heavy equipment operator, whittler, musician
“Work is love made visible.”
— Kahlil Gibran